MacOS app that helps you stay healthy and feel great!

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Sitting is dangerous

Many studies say that sitting is dangerous. Sitting for too long increases your risk of chronic health problems, such as heart disease, diabetes and even cancers.

Additionally, the risk of both anxiety and depression is higher in people that sit more.

Maybe you already have back, neck or hand pain? Even if you do not, if you have a sedentary job, you will probably have a problem related to the sedentary lifestyle in the future. Don't wait until this moment!

How buddymove works?


App tracks how intensively you use your computer


When you exceed healthy usage, it asks you to take a break


During the break, it shows a set of exercises to make

Special exercises

All developed by a physiotherapist, working in cohesion with an international federation, to ensure the highest clinical and academic standards are met for musculoskeletal health.


Myofascial Release











Break window · sample exercise

Your break ends in 3 min

1 of 4

Strengthening the shoulders and upper body

Stand straight in front of a wall with your feet slightly away from the wall and lean against it with straight arms.

Take turns bending your elbows to place your forearms against the wall, then move back to support yourself on straight arms. Keep your body straight. The further you stand back from the wall, the more difficult the exercise will be.

Do a series of eight reps.


Your app is amazing and exactly what I've been looking for my Mac, thank you so much for all of your hard work so far!

John Coxon

Postdoctoral Research Associate at the University of Southampton, UK

I have had health problems related to working at the computer. I've been looking for or an effective, safe, and good-looking application for macOS. Since I didn't find one, I created it!

I hope you will find this product helpful as well.

Simon Kadzielawa

Buddymove Founder

Buddymove is amazing! I couldn’t motivate myself to take breaks from working before. Now I don’t even have to think about it! It’s super easy to set up and contains a lot of varied exercises.

Paul Magiera

Creator of CleanShot X

I do exercises with Buddymove day by day, and I feel great!


Buddymove Brand Hero

The professional exercises in the Buddymove app will make you feel better and make your work more productive. I recommend this app to every regular computer user who cares about his health.

Try it now!

You can download Buddymove on the Mac App Store using the button below: